arlikinka's Journal, 06 Oct 23

Weigh In record (no journal entry) for 06 October 2023
58 kg Lost so far: 0 kg.    Still to go: 5.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2023:
1253 kcal Fat: 58.68g | Prot: 57.23g | Carbs: 126.66g.   Breakfast: Cappuccino, Manner Zarties Milky Vanilla. Lunch: Gemüseeintopf. Dinner: Hello Fresh Cigar Börek mit Petersilien-Hirtenkäse. Snacks/Other: Pfirsiche, K-Classic Tilsiter in Scheiben, Pfirsiche, Äpfel. more...
2012 kcal Exercise: Apple Health - 24 hours. more...
Gaining 0.2 kg a Week

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arlikinka's Weight History


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