Weigh In record (no journal entry) for 06 October 2023
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95.9 kg
Lost so far: 19.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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1176 kcal
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Fat: 42.18g | Prot: 50.48g | Carbs: 133.76g.
Breakfast: Küchenmeister Käsekuchen, Top Mare Räucherlachs , Milbona Steinpilz, Lidl Roggenbrot. Lunch: Eat Happy Mochi Himbeer, Eat Happy Mochi Mango, Eat Happy Yakitori Spieße, Jever Lime , Eat Happy Rainbow Lachs. more...
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Losing 1.6 kg a Week
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Marsenok's Weight History
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