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Things kind of fell apart this last week. I think I need to be more organised with my meal prep to help avoid comfort eating.
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88.5 kg
Lost so far: 4 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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1640 kcal
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Fat: 62.29g | Prot: 69.96g | Carbs: 122.24g.
Breakfast: Flora Light, Heinz Light Mayonnaise, Sliced Ham, Brown Bread, Coffee. Lunch: Heinz Light Mayonnaise, Sliced Ham, Brown Bread, Flora Light. Dinner: Prawn Crackers, Sauvignon Blanc Wine, Tesco Mini Vegetable Spring Rolls, Chicken Chow Mein. more...
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Gaining 1.1 kg a Week
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