Weigh In record (no journal entry) for 06 October 2023
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100.4 kg
Lost so far: 17.7 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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819 kcal
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Fat: 31.36g | Prot: 52.78g | Carbs: 79.04g.
Breakfast: Bauernglück Rinderhackfleisch 5% Fett, Metzgerfrisch Kasslerbraten Gegart, Rama Rama, Getoastetes Weißbrot. Lunch: Hela Curry Gewürz Ketchup Delikat, Graubrot, Rinder-Sirloin-Steak (Nur mager, Abgespeckt zu 0,3 cm Fett). Dinner: Gekochtes Ei, Golden Toast Vollkorn Toast, Edeka Deli Hawai + Pasta. more...
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Gaining 2.1 kg a Week
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Gautier Sansavoir's Weight History
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