Weigh In record (no journal entry) for 06 October 2023
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87 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 06 October 2023:
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1454 kcal
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Fat: 81.95g | Prot: 45.10g | Carbs: 146.76g.
Breakfast: Çay Şekerli, Zeytin, Salatalık, Beyaz Ekmek, Sucuklu Yumurta. Dinner: Çoban Salatası, Sebze Güveç (Etsiz). Snacks/Other: Cacık, Çikolatalı Pasta (Sert Cikolata Kaplamasız), Kuru Üzüm (Çekirdeksiz), Hurma, Ceviz. more...
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ibrahimgedik's Weight History
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