Weigh In record (no journal entry) for 06 October 2023
|
83 kg
Lost so far: 9 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2023:
|
1054 kcal
|
Fat: 35.32g | Prot: 38.45g | Carbs: 147.76g.
Breakfast: Doygun Tam Buğday Ekmeği, Tam Buğday Ekmeği, Yumurtalı Patates Salatası. Dinner: Ayran, Çoban Salatası, Domatesli Bulgur Pilavı. Snacks/Other: Çiğköfte Dürüm. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hilalyolda's Weight History
|