Weigh In record (no journal entry) for 06 October 2023
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89 kg
Lost so far: 46.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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1499 kcal
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Fat: 48.20g | Prot: 185.57g | Carbs: 76.72g.
Breakfast: Gut & Günstig Mozzarella Leicht, Knusperone Haferflocken. Lunch: WW Brotaufstrich Butter, Möhren, Roi De Trefle Weichkäse mit Joghurtkulturen, Gutes Land Handkäse, Gut für Dich Rinder Saftfleisch, Edeka Eiweißbrot, Rote Paprika, REWE Beste Wahl Cherry Roma Tomaten. Dinner: Gutes Land Handkäse, WellMix Whey Protein Vanille, Milbona Quark 20%. Snacks/Other: Gutbio Haferdrink Mandel, Kaffee, TiP Süßstoff Tabletten. more...
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Losing 1.4 kg a Week
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Sebastian486's Weight History
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