Weigh In record (no journal entry) for 06 October 2023
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66.8 kg
Lost so far: 8.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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1726 kcal
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Fat: 54.14g | Prot: 90.19g | Carbs: 217.95g.
Breakfast: Pflaumen, Rote Paprika, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Dinkelvollkornbrot, Harry Balance Toast (25g), Alnatura Mandelmus, Lidl Bergkäse . Lunch: Eierfrikassee, Basmati-Reis (Gekocht). Dinner: Alesto Fine Cashewkerne Naturbelassen , TiP Pfannengemüse Asiatisch, Putengeschnetzeltes, Ming Chu Mie-Nudeln. Snacks/Other: Haribo Colorado, Ehrmann High Protein Pudding Columbian Coffee. more...
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Gaining 0.5 kg a Week
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