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Ясно-солнышко
Journal
06 Oct 23
Ясно-солнышко's Journal, 06 Oct 23
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Weigh In record (no journal entry) for 06 October 2023
81.9 kg
Lost so far:
0 kg
.
Still to go:
12.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 October 2023:
1458 kcal
Fat: 52.34g | Prot: 163.25g | Carbs: 84.92g.
Breakfast:
Кофе (из Молотых Зерен), Кешью, Тортик для любимого мужа.
Lunch:
Bionova Протеиновый Батончик Шоколад и Орехи, Помидоры Черри, Fish House Скумбрия Слабосоленая, Рис Вареный.
Dinner:
Домик в деревне Молоко 2,5%, Протеин.
Snacks/Other:
Фундук Фундук Натуральный.
more...
2136 kcal
Exercise:
Swimming (slow) - 30 minutes, Google Fit - 23 hours and 30 minutes.
more...
Losing 0.7 kg a Week
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Ясно-солнышко's Weight History
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