Weigh In record (no journal entry) for 06 October 2023
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116.8 kg
Lost so far: 5 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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1183 kcal
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Fat: 34.95g | Prot: 119.10g | Carbs: 104.99g.
Breakfast: DESPAR Grana Padano, Ei, Tomaten, Clever Toastschinken. Lunch: Mautner Markhof Estragon Senf, Hofer Schweinslungenbraten. Dinner: Lyttos Griechisches Naturjoghurt 2%, Tomaten, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). Snacks/Other: Pink Lady Äpfel. more...
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Gaining 0.7 kg a Week
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bitranox's Weight History
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