Weigh In record (no journal entry) for 06 October 2023
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83.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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4323 kcal
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Fat: 162.23g | Prot: 186.40g | Carbs: 494.29g.
Breakfast: Vivera Veganes Hack, Karotten, Grüne Erbsen (Gefroren). Lunch: Banane, K-Classic Beerenmischung mit Sauerkirschen, Mandeln Gemahlen, Haselnusskerne Gemahlen, Kürbiskerne Naturbelassen, Haferdrink, Leinsamen Geschrotet, Haferflocken Kernig, Kakaopulver, Geschälte Sonnenblumenkerne. Dinner: K-Classic Knusprige Ofen Pommes, Food For Future Pizza Italian Style, Soja Crispies, Kakaonibs, Dinkel Gepufft, Ananas Getrocknet, Pea Protein Isolate, Hafer-Drink, Kernige Haferflocken, Sonnenblumenkerne, Leinsamen Geschrotet. more...
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Gaining 0.9 kg a Week
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