Weigh In record (no journal entry) for 08 October 2009
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107.1 kg
Lost so far: 0.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2009:
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851 kcal
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Fat: 31.42g | Prot: 56.90g | Carbs: 96.29g.
Breakfast: Total 0% Nonfat Greek Strained Yogurt. Lunch: peanut butter, nimble bread. Dinner: caserole vegetables, Extra Lean Ground Beef. Snacks/Other: pear, plums. more...
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Losing 1.8 kg a Week
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flaxseed's Weight History
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