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Viel stilles Wasser getrunken u abends genascht. Wann ist die beste Zeit zum naschen?
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92.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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1569 kcal
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Fat: 72.43g | Prot: 66.92g | Carbs: 158.67g.
Breakfast: Aldi Haferflocken, Bioladen Quark Magerstufe 0,2% Fett. Lunch: Dönerteller. Dinner: Fladenbrot, Vanillestange. more...
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Gaining 1.4 kg a Week
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TaglilieWhiteDad's Weight History
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