Weigh In record (no journal entry) for 06 October 2023
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83.2 kg
Lost so far: 57.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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1881 kcal
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Fat: 43.81g | Prot: 154.38g | Carbs: 215.40g.
Breakfast: Heidelbeeren, Seitenbacher Bergsteiger-Müsli, Milsani Magermilch Joghurt Mild 0,1% Fett, Lidl Fettarme Milch, Cafet Kaffee Pads. Lunch: Eat Happy Poké Bowl Veggie. Dinner: Cremisee Harzer Minis, Gurke (mit Schale), REWE Beste Wahl Cherry Roma Tomaten, Gelbe Paprika, Gelbe Paprika, Iglo Schlemmer-Filet Brokkoli. Snacks/Other: Dr. Oetker High Protein Pudding Schoko, Spezi Spezi Zero. more...
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Losing 0.1 kg a Week
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pumell90's Weight History
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