Weigh In record (no journal entry) for 06 October 2023
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61.6 kg
Lost so far: 3.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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868 kcal
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Fat: 49.10g | Prot: 42.95g | Carbs: 52.60g.
Breakfast: Яйцо, Сливочное Масло, Harry's Хлеб для Сандвича, Черный Принц Сыр, Авокадо Авокадо Хасс, ВкусВилл Томаты Вяленые в Масле, Сырники. Lunch: Пятерочка Яблоко Сезонное , Chikalab Chikabar White Chocolate Pistachio Cream, Курт. more...
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Losing 2.1 kg a Week
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