Weigh In record (no journal entry) for 06 October 2023
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79.8 kg
Lost so far: 2.8 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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1061 kcal
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Fat: 30.74g | Prot: 27.83g | Carbs: 176.17g.
Breakfast: Berries, Pick n Pay Double Cream Plain Yoghurt. Lunch: Salmon Sushi. Dinner: Fruit Salad. Snacks/Other: Brownie , Chai Latte, Nescafe Cappuccino. more...
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Losing 6.3 kg a Week
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Nicky111's Weight History
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