Antje Hasche's Journal, 06 Oct 23

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Weigh In record (no journal entry) for 06 October 2023

63.8 kg Lost so far: 23.5 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2023:

1388 kcal

Fat: 52.99g | Prot: 69.01g | Carbs: 155.68g. Breakfast: Gurke (mit Schale), Möhren, Alnatura Müsliriegel, RUF Porridge Chocolate Brownie. Lunch: Eat Happy California Rucola Spezial. Dinner: Vitasia Instant Noodles Vegetable. Snacks/Other: Ehrmann High Protein Joghurt Himbeer Granatapfel, Snack It Kabanos Cheese. more...

1811 kcal

Exercise: Driving - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...

Losing 0.3 kg a Week

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Antje Hasche's Weight History

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Antje Hasche's Journal, 06 Oct 23

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Antje Hasche's Weight History