Weigh In record (no journal entry) for 06 October 2023
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58.8 kg
Lost so far: 16.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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1837 kcal
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Fat: 79.00g | Prot: 91.69g | Carbs: 135.94g.
Breakfast: J Spitzbuben Bowl. Lunch: More Nutrition Chunky Flavour Cinni Crunchy, Gut & Günstig Laktosefreier Joghurt Mild 3,8%, Real Quality Eiweiß Wraps, Gut & Günstig Gouda Leicht, Dulano Kochschinken Hauchdünn Geschnitten, Mayo Feinkost Knoblauchcreme, Eisbergsalat, Tomaten, Ei. Dinner: More Nutrition Chunky Flavour Cinni Crunchy, Ei, Gut & Günstig Laktosefreier Joghurt Mild 3,8%, Globus Graved Lachs, Real Quality Eiweiß Wraps. Snacks/Other: funny-frisch Kessel Chips Bacon Style, Bacardi Razz. more...
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1970 kcal
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Exercise:
Sexual Activity - 2 hours and 30 minutes, Sitting - 4 hours, Driving - 3 hours and 30 minutes, Desk Work - 5 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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 Comments
Ist doch mal nicht schlecht für´n Start ins WE. Wish Dir nen tollem Freitag / Wochenende.
06 Oct 23 by member: Rockabilly_Hilbi
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