Weigh In record (no journal entry) for 03 April 2015
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51.7 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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840 kcal
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Fat: 40.12g | Prot: 26.74g | Carbs: 99.24g.
Breakfast: Blewah Melon, Pepaya. Lunch: Nasi Putih, Minyak Zaitun Ekstra Virgin, Saus Teriyaki, Bawang Bombay Dimasak, Bawang Putih, Tahu, Kecambah. Dinner: Susu (Susu Murni), Mentega, Roti Gandum. more...
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Losing 2.1 kg a Week
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