Weigh In record (no journal entry) for 01 October 2023
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63 kg
Lost so far: 14.7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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1646 kcal
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Fat: 56.55g | Prot: 51.54g | Carbs: 260.75g.
Breakfast: Kayu Manis, Wajik, Susu (Susu Murni), Blue Band Serbaguna, Indomaret Pisang Ambon, Jagung Rebus, DiabetaMil Sweetener. Lunch: Telur, Petai, Piscok, Blue Band Serbaguna, Cabai Merah atau Rawit, Bawang Merah, Nasi Ketan (Ketan), Ayam Masak Merah, Acar. Dinner: Alfamart Nasi Merah. Snacks/Other: Gery Gery Salut Malkist Sweet Cheese, Oncom Goreng, Piscok, Wajik, Aoka Roti Panggang Rasa Coklat, Martabak Manis, Roma Malkist Kelapa Kopyor, Cabai Merah atau Rawit, Mangga. more...
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Losing 11.9 kg a Week
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wherlina285's Weight History
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