Weigh In record (no journal entry) for 05 October 2023
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59.7 kg
Lost so far: 14.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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1394 kcal
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Fat: 49.08g | Prot: 95.76g | Carbs: 145.39g.
Breakfast: Mabel Cream Cracker, Melancia, Green People Suco Misto de Laranja, Cenoura e Beterraba. Lunch: Alface, Tomates, Purê de Batatas (com Leite Integral), Hortifruti Cenoura Crua, Quero Feijão Carioca , Carne do Peito de Frango (Assado, Cozido), Couve Manteiga Refogada. Dinner: Azeite de Oliva Extra-Virgem, Conaprole Parmesão, Frango Desfiado, Wickbold Pão de Forma Integral, Sadia Mortadela Defumada, Ovo, Molho de Tomate Caseiro. more...
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Losing 0.4 kg a Week
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malumarqu's Weight History
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