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mushypeakeck
Journal
05 Oct 23
mushypeakeck's Journal, 05 Oct 23
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Weigh In record (no journal entry) for 05 October 2023
98.4 kg
Lost so far:
3.2 kg
.
Still to go:
14.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 October 2023:
2021 kcal
Fat: 75.58g | Prot: 94.77g | Carbs: 197.11g.
Breakfast:
Tea with Skimmed Milk.
Lunch:
Tesco Everyday Value Sausage & Mash, Coffee.
Dinner:
Walkers Wotsits (16.5g), Sainsbury's Cheese & Tomato Sandwich, Tea with Skimmed Milk.
Snacks/Other:
Smarties, Kellogg's Fibre One Chocolate Fudge Brownie, Tesco Skimmed Milk.
more...
2436 kcal
Exercise:
Stretching (yoga) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 1.6 kg a Week
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mushypeakeck's Weight History
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