enes tazıcı's Journal, 05 Oct 23

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Weigh In record (no journal entry) for 05 October 2023

89.8 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2023:

2100 kcal

Fat: 81.11g | Prot: 219.42g | Carbs: 110.32g. Breakfast: Burn Gold Spark, Tavuk Göğüs Eti (Kızarmış, Pişmiş), Daphne Çikolatalı Puding, Magnolia, Kızarmış Yumurta. Lunch: Hamsi Tava. Dinner: Ayran, Big Joy Protein Tozu . more...

2612 kcal

Exercise: Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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enes tazıcı's Journal, 05 Oct 23

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enes tazıcı's Weight History