Weigh In record (no journal entry) for 06 October 2023
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50 kg
Lost so far: 13.9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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1808 kcal
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Fat: 72.57g | Prot: 63.35g | Carbs: 223.13g.
Lunch: Rempeyek, Cumi Goreng, McDonald's Scrambled Eggs, Sambal Matah, Nasi Merah. Dinner: Sayur Asem, Cireng, Finna Food Sambal Terasi Uleg, Nasi Putih, Bebek Goreng, Sambal Matah. Snacks/Other: Jus Mangga, J.CO Donat , Starbucks Caffe Mocha (Tall). more...
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Gaining 0.1 kg a Week
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maharan20's Weight History
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