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Audbdx
Journal
05 Oct 23
Audbdx's Journal, 05 Oct 23
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Weigh In record (no journal entry) for 05 October 2023
70.2 kg
Lost so far:
6.5 kg
.
Still to go:
5.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 October 2023:
873 kcal
Fat: 37.38g | Prot: 35.85g | Carbs: 98.26g.
Breakfast:
Fromage de Chèvre, Pain Blanc Grillé.
Lunch:
Laitue Roquette, Pizza au Fromage (36 Cm).
Snacks/Other:
Fondant au Chocolat.
more...
92 kcal
Exercise:
Stretching (yoga) - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
Losing 0.1 kg a Week
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Audbdx's Weight History
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