Weigh In record (no journal entry) for 25 September 2023
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55.4 kg
Lost so far: 2.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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894 kcal
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Fat: 38.52g | Prot: 31.85g | Carbs: 103.58g.
Lunch: Eker Ayran, Izgara Köfte, Karışık Yeşil Salata. Dinner: Çerezya Soslu Mısır, Juss Çilek Suyu. Snacks/Other: Tadım Kurutulmuş Kayısı, Ceviz, Badem. more...
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Losing 0.3 kg a Week
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koskubkos's Weight History
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