Weigh In record (no journal entry) for 05 October 2023
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61.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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927 kcal
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Fat: 26.24g | Prot: 41.81g | Carbs: 131.90g.
Breakfast: Ciambellone, Latte Parzialmente Scremato. Lunch: Uva Bianca, Mauri Caprino, Pane Bianco, Cavolo, Pizza Margherita, Pasta al Pomodoro. Dinner: Lindt Tortino al Cioccolato dal Cuore Morbido, Latte Parzialmente Scremato. Snacks/Other: Alpro Latte di Mandorla. more...
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2264 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Housework - 10 minutes, Cooking - 20 minutes, Sitting - 15 minutes, Yard Work (gardening) - 45 minutes, Sleeping - 9 hours and 40 minutes, Resting - 4 hours and 40 minutes, Watching TV/Computer - 4 hours, Standing - 1 hour and 10 minutes, Reading - 2 hours and 35 minutes. more...
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Gaining 0.7 kg a Week
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