Weigh In record (no journal entry) for 03 October 2023
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62 kg
Lost so far: 58 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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1828 kcal
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Fat: 48.15g | Prot: 115.76g | Carbs: 160.68g.
Lunch: Chobani Plain Non-Fat 0% Greek Yogurt, Olive Oil, Lotus Root , Coles Firm Tofu. Snacks/Other: Shiraz Wine, La Zuppa Pumpkin Soup, Continental Creamy Chicken Cup A Soup, Kraft Easy Mac. more...
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Gaining 3.5 kg a Week
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Beljanson's Weight History
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