Weigh In record (no journal entry) for 05 October 2023
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84.1 kg
Lost so far: 25.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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706 kcal
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Fat: 23.74g | Prot: 28.36g | Carbs: 98.56g.
Lunch: Ubi Jalar (Manis), Tempe Goreng, Tahu Goreng, Jagung Manis Kuning, Wortel Dimasak, Tempe Penyet, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Pisang Tanduk, Sayur Bening Bayam, Nasi Putih. Dinner: Wafer Coklat, Tahu Goreng. Snacks/Other: Sri Roti Roti Kering. more...
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Losing 0.7 kg a Week
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ryska_ditha's Weight History
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