Weigh In record (no journal entry) for 05 October 2023
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48.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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1046 kcal
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Fat: 25.18g | Prot: 63.90g | Carbs: 145.61g.
Breakfast: Кофе с Молоком, Pilos Cottage Cheese Light, Зеленый Чай, Клубника. Lunch: Творожная Шарлотка, Зеленый Чай. Dinner: Конфета, Bon Gelati Mini Mix, Чай. Snacks/Other: Красное Яблоко, Апельсиновый Сок. more...
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Losing 0.1 kg a Week
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