Weigh In record (no journal entry) for 05 October 2023
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57.3 kg
Lost so far: 39.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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1187 kcal
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Fat: 25.66g | Prot: 31.47g | Carbs: 208.20g.
Lunch: Ikan Kembung Balado, Getuk, Sawi Dimasak (dari Segar), SuperIndo Kerupuk Kemplang Panggang, Mayora Wafello Choco Blast, Nasi Putih. Dinner: Mie Telur (Ditambah, Masak). more...
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Gaining 11.2 kg a Week
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daisylongga's Weight History
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