Weigh In record (no journal entry) for 05 October 2023
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61 kg
Lost so far: 1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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1438 kcal
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Fat: 58.79g | Prot: 103.25g | Carbs: 122.24g.
Breakfast: Ovo Frito, Café, Batata-Doce (sem Casca, Cozido, Fervido), Nestlé Leite Ninho Integral, Davaca Manteiga com Sal. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Tomates, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Plus Vita Pão Integral , Batavo Iogurte Pedaços Coco, Ovo Mexido. Snacks/Other: Hortifruti Melão Amarelo . more...
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1941 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 0.0 kg a Week
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jamillefreitass's Weight History
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