Weigh In record (no journal entry) for 05 October 2023
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68.4 kg
Lost so far: 4.9 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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1063 kcal
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Fat: 32.11g | Prot: 48.02g | Carbs: 148.39g.
Breakfast: Banana. Lunch: Cenouras, Camil Arroz Branco Cozido, Carne Moída, Panqueca de Aveia. Dinner: Laranjas, Ovo Mexido (Inteiro, Cozido). Snacks/Other: Vitória Ghee, União Açucar Cristal, União Açucar Cristal, Café com Leite Integral, Pão Francês, Piracanjuba Leite em Po Integral, Morangos. more...
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Losing 1.4 kg a Week
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Marinaout's Weight History
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