Weigh In record (no journal entry) for 05 October 2023
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91.5 kg
Lost so far: 8.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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2298 kcal
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Fat: 58.90g | Prot: 208.56g | Carbs: 233.56g.
Breakfast: Huevo, Punta del Agua Queso Cremoso. Lunch: Pechuga de Pollo Cruda, Morixe Aceite de Oliva Extra Virgen, Gallo Arroz Oro, Salsa de Tomate, Agromar Lentejas, Cebollas. Dinner: Cebollas, Pechuga de Pollo Cruda, Molino Cañuelas Aceite de Girasol Alto Oleico, Tomates. Snacks/Other: ENTRE NUTS Pasta de Maní Natural, Quaker Avena Tradicional, Mandarinas, Banana. more...
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Losing 0.4 kg a Week
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juanfila's Weight History
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