Weigh In record (no journal entry) for 05 October 2023
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62.8 kg
Lost so far: 5.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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992 kcal
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Fat: 46.34g | Prot: 75.14g | Carbs: 67.25g.
Breakfast: Коломенское Батон Нарезной, Сметана 20%, Творог 5%, Жареное Яйцо. Lunch: Роллы Филадельфия, Арбуз, Яшкино Классический Крекер. Dinner: Арбуз, Курица Гриль, Минтай Жареный. more...
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Losing 1.4 kg a Week
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elka11111's Weight History
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