Weigh In record (no journal entry) for 05 October 2023
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77 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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714 kcal
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Fat: 32.71g | Prot: 51.36g | Carbs: 52.17g.
Breakfast: Ikan Kembung, Nasi Putih. Dinner: Cumi-cumi, Paru Sapi Goreng, Udang Asam Manis, Nasi Putih. Snacks/Other: Tahu Isi. more...
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Losing 0.6 kg a Week
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bayu zld's Weight History
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