Weigh In record (no journal entry) for 04 October 2023
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49.1 kg
Lost so far: 5.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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196 kcal
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Fat: 6.23g | Prot: 22.62g | Carbs: 11.76g.
Breakfast: 水煮蛋, Curves 乳清蛋白（鐵觀音）. more...
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Gaining 2.1 kg a Week
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Heidi Yang's Weight History
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