Weigh In record (no journal entry) for 05 October 2023
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72 kg
Lost so far: 6.7 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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1185 kcal
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Fat: 34.58g | Prot: 91.87g | Carbs: 119.15g.
Lunch: Telur, Tahu, Buah Anggur, ABC Kecap Asin, Saus Tomat, ABC Saus Sambal , Saori Saos Tiram, Melon, Apel Fuji, Jagung Rebus, Hoka Hoka Bento Chicken Katsu. Dinner: Selada, Palmia Margarin, Dada Ayam. more...
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Losing 0.6 kg a Week
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egarevia's Weight History
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