Weigh In record (no journal entry) for 05 October 2023
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81.9 kg
Lost so far: 8.4 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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1707 kcal
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Fat: 74.48g | Prot: 152.74g | Carbs: 97.65g.
Breakfast: Linea Adoçante Stevia 100%, Café, Cuscuz (Cozido), Camponesa Leite em Pó Integral, Ovo Frito. Lunch: Bife de Carne de Vaca, Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Trident Trident Blueberry. Snacks/Other: Pipoca Branca (em Óleo), Ovo Frito, Growth Supplements Whey Concentrado, Ovo Frito. more...
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steady weight
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senhormu's Weight History
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