Weigh In record (no journal entry) for 04 October 2023
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105.3 kg
Lost so far: 27.8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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1663 kcal
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Fat: 53.55g | Prot: 60.89g | Carbs: 230.63g.
Breakfast: Philadelphia Kräuter, Goldähren Bauernschnitten, Edeka Salatgurke. Lunch: Äpfel, Philadelphia Kräuter, Goldähren Bauernschnitten, Grünländer Cremig, Rote Paprika. Dinner: Rote Paprika, Salatgurke, Buerger Gemüse Maultaschen. Snacks/Other: Sun Snacks Salzstangen, Kinder Riegel (21g). more...
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Gaining 2.8 kg a Week
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Merlin008's Weight History
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