Weigh In record (no journal entry) for 05 October 2023
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104.8 kg
Lost so far: 28.3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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2384 kcal
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Fat: 116.79g | Prot: 73.99g | Carbs: 247.50g.
Breakfast: Äpfel. Elevenses: Kinder Milchschnitte. Lunch: Sea Gold Seelachs Schnitzel, Gut & Günstig Frischkäse, Goldähren Bauernschnitten, Salatgurke. Dinner: Äpfel, Iglo Rahm-Blattspinat, Spiegelei ohne Fett. Snacks/Other: K-Classic Erdnüsse im Teigmantel Paprika, funny-frisch Chipsfrisch Ungarisch, Sun Snacks Salzbrezeln, Kinder Riegel (21g). more...
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Losing 3.5 kg a Week
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Merlin008's Weight History
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