Weigh In record (no journal entry) for 05 October 2023
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63.8 kg
Lost so far: 8.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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441 kcal
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Fat: 17.72g | Prot: 34.37g | Carbs: 34.83g.
Breakfast: Кофе с Молоком. Lunch: Мясо Индейки (Вареное, Жареное), Гречка Отварная. Dinner: Alpen Gold Молочный Шоколад с Фундуком. more...
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Losing 4.9 kg a Week
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барсик тв's Weight History
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