Weigh In record (no journal entry) for 05 October 2023
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64.5 kg
Lost so far: 13.2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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1059 kcal
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Fat: 18.02g | Prot: 114.66g | Carbs: 173.99g.
Breakfast: DiabetaMil Sweetener, Quaker Instant Oatmeal, Mangga, Greenfields Low Fat Milk, Indomaret Pisang Ambon. Dinner: Bawang Merah, Bawang Putih, Alfamart Nasi Merah, ABC Kecap Manis, Saori Saos Tiram, Kentang Mentah (Kulit), Pakcoy, Dada Ayam (Kulit tidak Dimakan). more...
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Gaining 2.6 kg a Week
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wherlina285's Weight History
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