Weigh In record (no journal entry) for 05 October 2023
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42.7 kg
Lost so far: 6.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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485 kcal
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Fat: 6.99g | Prot: 49.72g | Carbs: 52.38g.
Breakfast: Hurma, Tam Buğday Ekmeği, Namet Hindi Füme, Yumurta Beyazı, Biber ve Acı Sos, Gün Kurusu, İçim Fit Yüksek Protein Kahveli, Muz, Carrefour Chia Tohumu, Züber %100 Fıstık Ezmesi. Dinner: Tuz, Domatesler, Namet Hindi Füme, Vatan Jalapeno Turşusu, Haşlanmış Tavuk Göğsü. more...
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Gaining 1.4 kg a Week
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