Weigh In record (no journal entry) for 05 October 2023
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80.8 kg
Lost so far: 5.4 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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1692 kcal
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Fat: 75.93g | Prot: 130.26g | Carbs: 112.85g.
Breakfast: Heißer Kakao. Lunch: Efko Erdäpfelsalat, Iglo Polar-Dorsch . Dinner: McDonald's Pommes Frites (Mittel), Halbes Hähnchen. Snacks/Other: Schokoladentorte, Red Bull Red Bull Sugarfree. more...
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Gaining 1.4 kg a Week
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MiaLove<3's Weight History
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