Weigh In record (no journal entry) for 02 April 2015
|
90.1 kg
Lost so far: 13.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
1676 kcal
|
Fat: 79.25g | Prot: 65.54g | Carbs: 185.78g.
Breakfast: Fiber One 90 Calorie Cinnamon Coffee Cake, Coffee (Brewed From Grounds), International Delight Southern Butter Pecan Coffee Creamer. Lunch: Tortilla Corn Chips, Wholly Guacamole Classic Guacamole, Homemade Green Chile Cheeseburger. Dinner: California Pizza Kitchen Crispy Thin Crust Margherita, California Pizza Kitchen White Pizza. Snacks/Other: Bigelow Tea Green Tea, Lipton Premium Pyramid White Tea With Island Mango & Peaches, Water, Lay's Kettle Cooked Sea Salt & Vinegar Extra Crunchy Potato Chips, DeMet's Original Turtles, Fiber One 90 Calorie Lemon Bar, Chromax Fiber Advance Gummies. more...
|
|
3255 kcal
|
Exercise:
Zumba - 55 minutes, Stationary Bike 12-17 MPH (Vigorous) - 40 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
|
steady weight
|
 Comments
You are doing great with your exercising. You go girl!
03 Apr 15 by member: Jones Jennifer
|
30 pounds lost is awesome! :)
03 Apr 15 by member: Deb_N
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NatashaChiara's Weight History
|