Weigh In record (no journal entry) for 05 October 2023
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74.7 kg
Lost so far: 29.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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1308 kcal
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Fat: 46.19g | Prot: 83.41g | Carbs: 135.69g.
Breakfast: Pflaumen Marmelade ohne Zucker, Strauchtomaten, Grafschafter Dinkelvollkornbrot, Gurke (mit Schale), Philadelphia Balance, Ei, Milch 1,5%. Lunch: Sanotact Ballaststoffaktiv, Alnatura Rote Bete Gekocht, Linessa Mozzarella Light, Sonnenblumenöl, Weißkohl, Champignons. Dinner: Myprotein Impact Whey Protein Geschmacksneutral, Sanotact Ballaststoffaktiv, Müller Kalinka Kefir, Alnatura Basis Müsli, SilaVit Leinsamen Geschrotet, Kölln Haferkleie Flocken, Leichter Genuss Joghurt Mild 0,1%, Getrocknete Pflaumen. more...
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Losing 3.5 kg a Week
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alertina1's Weight History
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