Weigh In record (no journal entry) for 05 October 2023
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60.9 kg
Lost so far: 24.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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577 kcal
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Fat: 12.54g | Prot: 26.66g | Carbs: 91.62g.
Breakfast: Сыр Российский, Кукурузная Каша, Сливы. Lunch: Dr. Korner Хлебцы Яблоко и Корица , Груша, Зеленый Чай с Молоком. Dinner: Помидоры, Лещ, Капустные Котлеты. Snacks/Other: Груша, Dr. Korner Хлебцы Яблоко и Корица, Зеленый Чай с Молоком. more...
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Losing 2.1 kg a Week
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K.Ksushka's Weight History
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