Weigh In record (no journal entry) for 05 October 2023
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93.5 kg
Lost so far: 0 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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974 kcal
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Fat: 20.01g | Prot: 46.94g | Carbs: 160.80g.
Lunch: Semangka, Sayur Campuran, Telur Rebus. Dinner: Jeruk Keprok (Jeruk Mandarin), Bawang Putih, Terung Dimasak, Jagung Rebus, Kubis, Kakap (Ikan) (Spesies Campuran). Snacks/Other: Sunpride Banana, Finna Kerupuk Rasa Bawang, Super Bubur Abon Sapi. more...
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Losing 0.4 kg a Week
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Rika-104,2kg's Weight History
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