Weigh In record (no journal entry) for 05 October 2023
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95.6 kg
Lost so far: 19.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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2388 kcal
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Fat: 69.48g | Prot: 147.12g | Carbs: 279.50g.
Breakfast: Kölln Haferflocken, Supplement Union WPC 80 Schoko-Spezial, Gut & Günstig Fettarme H-Milch 1,5% Fett. Lunch: Böklunder Salami mit Brie, Aldi Frischkäse, Böklunder Hähnchenbrust Filet Roulade, Goldähren Mehrkornbrot . Dinner: Heinz Tomato Ketchup Light, K-Classic Steinofen Baguette, Lidl Hänchenschnitzel. Snacks/Other: Gut & Günstig Minichoc Mandel. more...
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steady weight
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Marcel.vB's Weight History
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